I just look up GI index of white, brown and basmatti.
The winner? Basmatti.
White rice 79, brown 56 and basmatti 52.
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Never tried basmatti with beans Maybe tomorrow dinner.
the basmatti and jasmine both are long cooking rice and about the same size as white or brown. the jasmine i believe has a little less carbs per serv or vice versa off the top of my head. they both have a little different smell and taste to them. it is very very mild flavor but you can tell
Check out this link. It does side by side comparison of food per was ever serving you select.
https://www.healthaliciousness.com/nu...45&h=&e=100&r=
it digests super easy and it is freaking delicious with sugar free jelly in it. i used to be a creature of habit and never would change anything ever during a prep other than amounts. i found out that i was making my body adapt to it and it wouldnt fill me out properly. so now i change it up every few wks or every month to keep it guessing a little better. i will put sweet potatoes back in here in a wk or so as well. then i will have up to 3 different types of carbs in at one time for certain days.
Yeah not a whole lot of difference between the two. I actually love jasmine rice. When I'm eating rice, it's usually jasmine just because I like the way it tastes.
White rice is a simple carb and brown is a complex carb.