Re: Meals vs. Shakes
Originally Posted by
mikeyg51
I agree with all of you...And i too can't nearly get all my food in without drinking down shakes...I know that Guns and now Gusto can eat like monsters but I need some shakes or I just can't get the protein/calories in!
And thins the skin?! Weird lol
i am going to allude to this theory a little bit about skin. some people have very thick skin and some have very very thin skin. people you see with nasty veins and crazy detail even when they arent thin are blessed with natural thin skin. now certain foods will make your skin thicker and much denser. the number one culprit for myself and lots of other people is diary products and beef comes in a close second. even fat free will keep the skin much more dense. now fish wont change your genetics but it will expedite the process of tightening it down and make it look "thin". you can do the same thing with chicken(i cant) egg whites and turkey. i have even known people that no matter what they ate or how lean they got they still couldnt get that nasty paper thin skin grainy look. genetics and what you consume will be the ultimate factor in your skin
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order