TweetEverything is always changing: But right now

Pre: 1 scoop of mass gainz, 1 scoop of pump juice extreme, 5g's of creatine

intra: 1 scoop compete, 1 scoop recoverpro

post: just a meal, it's a 10 minute drive home from the gym, and food is on the table as soon as i walk in the door

Tweetpre: protein cakes with an even amount of fat and carb breakdown to prevent going hypo during training with 100g protein

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

post: 100g steak chicken or turkey either 100g of sweet potato or red potato

TweetNo preworkout just a crap load of protein and carbs afterwards

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Originally Posted by guns01

pre: protein cakes with an even amount of fat and carb breakdown to prevent going hypo during training with 100g protein

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

post: 100g steak chicken or turkey either 100g of sweet potato or red potato

would you say intra md is better than EFX karbolyn? i know they are a bit different but trying to figure out what would be best during this next offseason

TweetI switch my preworkout up a lot and sometimes just use coffee. Currently using C4. I take my creatine in the morning so I don't forget it. Scientific evidence shows it's saturated in your system and using it pre/post doesn't have much of a benefit.

I take Xtend Bcaa intra with some C4 mixed in.

After is dymatize ISO 100, with some form of carb. I don't see a ton of difference in what carb. Sometimes I just mix with a Gatorade.

I try to get a high protein high carb meal in an hour after training.


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Tweetright now im just doing whey/casein before, just whey after with some aftershock post workout. Low on the supplements so that's the just of what im doing around my workouts.

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Originally Posted by SwoleZilla

would you say intra md is better than EFX karbolyn? i know they are a bit different but trying to figure out what would be best during this next offseason

it is absolutely the best intra that i have tried. i would put karbolyn a close second but i can tell a difference between the two and it blows vitargo out of the water. it even tastes good and doesnt sit at all which is a huge plus for me. nor does it surpress the appetite at all

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Originally Posted by guns01

intra: prime nutrition intra md. blows vitargo w/whey or casein hydro out of the water. stuff is unreal

This is my next intra to try.This has been getting very nice feed back and being formulated by Mountain Dog himself too.

Pre I like to alternate between Psyched and STIMUL8.
Intra Xtend with Gatorade. Intra-MG next.
Post High protein/carb meal

TweetPre- no Xplode

Intra- vitargo with whey

Post- creatine and glutamine immediately, typically 16 oz meat with coconut oil but there may also be more carbs in there depending on what time of the day I hit the gym.

TweetJust ordered this https://primenutrition.com/intra-md/

Post workout it is Karbolyn with 50gms of Whey

TweetPre is breakfast and some C4

Post is a shaker of milk and protein with some peanut butter toast

TweetThanks brotha! Going to grab some for the offseason!

TweetWater here or coffee ima cheap ass.