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    Thread: sweating ang leg cramps

    1. #1
      dirtwarrior's Avatar
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      Default sweating ang leg cramps



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      Yesterday it was hot and humid. I worked outside and sweated a lot. I kept hydrated as good as I could. I got severe legs cramps. I figured it was mineral deficiency. I took potassium, magnesium and zinc. The spasms (cramps) eased some so I repeated the above minerals.
      Do you guys think it was just minerals or something else?

    2. #2
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      Default Re: sweating ang leg cramps

      i dont see you mention sodium in there. you need to keep sodium with those other minerals and that will help with the cramps. another good thing that is cheap to add to your daily supp lineup is taurine. 2-3g a day spread out 1g 3x a day works wonders to keep cramps away completely
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    3. #3
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      Default Re: sweating ang leg cramps

      sodium and taurine. I have both. TY

    4. #4
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      Default Re: sweating ang leg cramps

      Electrolytes brother. Gatorade diluted to half strength is perfect for hydration and salt replacement.

    5. #5
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      Default Re: sweating ang leg cramps

      Quote Originally Posted by dirtwarrior View Post
      Yesterday it was hot and humid. I worked outside and sweated a lot. I kept hydrated as good as I could. I got severe legs cramps. I figured it was mineral deficiency. I took potassium, magnesium and zinc. The spasms (cramps) eased some so I repeated the above minerals.
      Do you guys think it was just minerals or something else?
      YOu saif you kept hydrtaed as much as you could? Maybe still not enough though? Tak in alots of water and all those other things as the rest said. So did you feel better after you took the minerals?
      Veritas Vos Liberabit

    6. #6
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      Default Re: sweating ang leg cramps

      Prob cant drink enough water when its hot. Look what happened to Lebron James in the game in san antonio. His legs cramped up so bad from dehydration he had to be carried off the court.

    7. #7
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      Default Re: sweating ang leg cramps

      Quote Originally Posted by dirtwarrior View Post
      Yesterday it was hot and humid. I worked outside and sweated a lot. I kept hydrated as good as I could. I got severe legs cramps. I figured it was mineral deficiency. I took potassium, magnesium and zinc. The spasms (cramps) eased some so I repeated the above minerals.
      Do you guys think it was just minerals or something else?
      hydration is key but overhydration can also rob you of vitamins and minerals absorption and you piss it all out
      https://www.asteroids.to/

      Please know and follow the laws of your country regarding aas/PEDs

    8. #8
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      Default Re: sweating ang leg cramps

      Quote Originally Posted by irish_2003 View Post
      hydration is key but overhydration can also rob you of vitamins and minerals absorption and you piss it all out

      Irish is right, you can overdo things with to much water also. Remember regular water, from tap does not contain the essential electrolytes either. Go eat a banana
      Veritas Vos Liberabit

    9. #9
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      Default Re: sweating ang leg cramps

      Quote Originally Posted by BABY1 View Post
      YOu saif you kept hydrtaed as much as you could? Maybe still not enough though? Tak in alots of water and all those other things as the rest said. So did you feel better after you took the minerals?
      The cramps eased a lot but did not subside. It is nice and cool today.
      You guys are the best

    10. #10
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      Default Re: sweating ang leg cramps

      I was a carpenter and whenever it was really hot I always took salt tabs and never had a issue

    11. #11
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      Default Re: sweating ang leg cramps

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      Beta alanine works. Very well also

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