Re: Diet for my girlfriend?
Originally Posted by
BABY1
Great advice but I do think stats and goals are important when figuring out a nutrition plan
that was just a bare bones baseline plan with no information and someone just looking to lose weight. i have the formulas to plug in all the numbers and stuff to give exact numbers for gaining or losing weight. but as a rough guideline someone that is barely active at 2k cal a day they will maintain their natural bodyweight. now if they are obese 2k a day will start immediate fat loss. now the trickling down in cals every 2 days prevents the body from adapting and since this is a lifestyle plan and not a person looking to jump on stage it is just a cal driven suggestion
Originally Posted by
sofargone561
I agree baby. She's 5'2ish and about 125 if that makes a difference.
if you want a no shit baseline setup for her numbers then i need exact height exact weight (goal weight) her age and daily activity level
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