TweetSweet thanks guys I always have coconut oil at the house. I think I am good to go for right now. Thanks everyone!

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Originally Posted by pantera

I cycle all my clients carbs(not all but most) Most super low carb diets are a joke. Some cats i have cycle a bit differently like sun-thurs carbs are as low as they can handle with friday and sat mod to high carbs(within reason). DO NOT BE AFRAID OF GOOD FATS!!!! When your low carbing they are your source of energy. Low fats(good fats)-low carbs and your looking for an injury in the gym imo.

Thank you!

TweetSofargone are you eating every two hrs even if it's a shake that will drive your metabolism threw the roof it works very well for me

TweetYes MM every 2 hours is how I eat. Even if it's just a shake. Sometimes I have pineapple with breakfast, I read that also speeds up metabolism.

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Originally Posted by sofargone561

Yes MM every 2 hours is how I eat. Even if it's just a shake. Sometimes I have pineapple with breakfast, I read that also speeds up metabolism.

Cool bro just trying too help I take in caffeine threw out the day it helps cut the water and helps burn bf

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Originally Posted by MOUNTAIN-MAN

Cool bro just trying too help I take in caffeine threw out the day it helps cut the water and helps burn bf

I appreciate all information even i i know it, it keeps a good reminder. Do you take caffeine caps or do you intake it through coffee? I like coffee but its hard for me to have without sugar and cream so i have been staying away from it.

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Originally Posted by sofargone561

Yes MM every 2 hours is how I eat. Even if it's just a shake. Sometimes I have pineapple with breakfast, I read that also speeds up metabolism.

need to try to eliminate as much sugar as possible if you want to lean down as far as you can. i would say have a full squeezed lemon in a glass of water 30min before your first meal for liver and metabolism support if that';s what you are shooting for

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Originally Posted by guns01

need to try to eliminate as much sugar as possible if you want to lean down as far as you can. i would say have a full squeezed lemon in a glass of water 30min before your first meal for liver and metabolism support if that';s what you are shooting for

Ok cool i will switch to that. Should not be a problem because i love lemon!

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Originally Posted by sofargone561

I appreciate all information even i i know it, it keeps a good reminder. Do you take caffeine caps or do you intake it through coffee? I like coffee but its hard for me to have without sugar and cream so i have been staying away from it.

Drink mixes with bottles water

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Originally Posted by sofargone561

Ok cool i will switch to that. Should not be a problem because i love lemon!

i do one full one squeezed into about 8oz of water everyday now after i learned about how much it helps. it has minimal sugar in it also so no spike in insulin at all