TweetI only take 5g post workout.
TweetTaking a lil poll here, when do you take it? Some take PWO some take PWO and for myself personally I take it upon rising, lunch, pre workout, and post workout when I'm loading. When I'm only taking 10g I just take it pre and post them I'll go down to 5g and do it post workout only.
Tweet5g post for me. It's been about a year since I've used any though
TweetYes good to hear guys. Post is the optimum time to take it. And 5g is great maintenance dose.
TweetI always forget to take it on off days everytime. oh well I'm getting something from it i guess.
Animal the manimal
TweetWhen I use to take it i'd cycle it for at least 4 weeks . I liked the Cell-Tech creatine from Muscle-Tech and i'd load for 5 days and then take one serving once a day after a workout or first thing in the morning before eating . I used to love the pumps and size i'd get from it .
Tweet5 before 10 post
TweetI like to take it intra, with some karbolyn but only on occasion.
6'3" tall 245 lb on Dr. Prescribed TRT.
Tweet5g post workout. All Max Brand
TweetMan it's been years since I used creatine, it worked very well when I was younger but just got away from over the past decade or two lol!
Do you guys get water weight gain?
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TweetI did and loved it . I'd put on 10 pounds a cycle .
Tweetwhen your fully saturated with creatine, it makes no difference what time of the day you take creatine
i've tried all times of the day...right now i'm taking it intraworkout but whatever is easiest for you
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TweetThat loading phase shit for creatine is a crock of shit , no disrespect !!!
I love Creatine and def a good time to take it is Post Workout !!!
My Pre Workout actually has creatine in it so I'll get a dose b4 and after !!!