What your gray hair may be telling you

[BABY1]

TweetNaturalNews) When Ann Wigmore was in her 50s, she was riddled with health issues and had a full head of gray hair. She then began a life-changing journey of living foods, which included green smoothies and ample shots of wheatgrass. Before long, she regained her health along with a fresh glow. Interestingly, her hair returned to its youthful color as well. Considering the condition of the hair reflects nutritional status and overall vitality, Ann Wigmore's dramatic transformation isn't surprising. In light of this, it's important to keep in mind that premature graying hair is much more than a cosmetic concern, it can indicate serious nutritional deficiencies and foreshadow a future of disease.

The root issue behind gray hair - and what to do about it

Scientists have isolated the cause for gray hair, namely, melanin pigment producing stem cells located at each follicle. Depending on our genetic disposition, these cells begin to produce less pigment as we age, which eventually results in gray hair.

Be that as it may, Traditional Chinese Medicine (TCM) and Ayurveda, the time-honored medical system of India, believe the reasons for gray hair extend far beyond simple genetic heritage. According to TCM, the quality of blood and the health of the kidneys are reflected in the strength, color and condition of hair. Foods that fortify the blood and kidneys include chlorophyll, blackstrap molasses, black sesame seeds, hijiki seaweed, nettles and, Ann Wigmore's favorite, wheatgrass. TCM recommends the avoidance of excessive dairy, meat and salt.

In Ayurvedic thought, graying hair is related to an underlying disturbance with the pitta and vata body constitutions. Pitta is your typical Type A personality - active, fiery and driven, while vata is quick and light with a tendency towards nervousness. Reduction of stress is important for balancing both. Exercise, yoga, deep breathing, massage, acupuncture and meditation are all beneficial. Amla, a popular Ayurvedic herb, is also recommended as it slows down aging.

Furthermore, premature gray hair can indicate thyroid disorders like Grave's disease, Hashimoto's disease, hyperthyroidism and hypothyroidism. Vitamin B5, B6 and B12 deficiencies, as well as iron anemia, are also common. These vitamin and mineral problems are often linked with malabsorption issues stemming from Crohn's disease, celiac disease, intestinal bacterial overgrowth or fish tapeworms. Lack of adequate vitamin A, zinc and copper are troublesome too and can lead to poor immunity, weakened blood vessel integrity and, in some cases, stroke and cardiovascular disease.

Ann Wigmore seemed to intuitively sense the value in reversing health issues and the aging process through living foods and nutrient dense green drinks. Unknowingly in agreement with the principles governing TCM and Ayurveda, she embraced a diet teeming with A and B vitamins, minerals and plant-based protein, effectively healing disease and defending against future problems - all with a glossy, full head of hair to boot.

Learn more: What your gray hair may be telling you

[Dzone]

TweetI believe that some people might have gray hair because of medical problems, described in this article. I also believe that gray hair can be caused by simple genetic predisposition to gray hair and it is not a medical problem or poor health. I have seen some pretty damn fit old dudes with white hair and they sure dont have any health issues.
Ive downed more wheatgrass than most people and my hair is turning gray. Screw it. lol...I dont care as long as I still have some hair. Recently I started noticing gray hair in my eyebrows..holy shit LOL..Im way too young for that ..I pull those gray hairs out with tweezers LOL

[jipped genes]

Tweet

I believe that some people might have gray hair because of medical problems, described in this article. I also believe that gray hair can be caused by simple genetic predisposition to gray hair and it is not a medical problem or poor health. I have seen some pretty damn fit old dudes with white hair and they sure dont have any health issues.
Ive downed more wheatgrass than most people and my hair is turning gray. Screw it. lol...I dont care as long as I still have some hair. Recently I started noticing gray hair in my eyebrows..holy shit LOL..Im way too young for that ..I pull those gray hairs out with tweezers LOL

me too. i eat clean as hell and make sure i get all my micro nutrients and i am about half gray

[FUZO]

TweetMy dad Died with a head of grey hair.My beard/aka gotee has grey in it now looks preety cool.I love the color grey in my hair.The sides of my head are getting grey.Grey is cool

[FUZO]

TweetI got a story I have a friend he's Italian this guy is losing his hair but he hates grey hair always has.To him he thinks he's getting old and I think thats bull shit.S he goes to walgreens and gets Mennen hair dye stuff and colors his hair so its all black.He looks even worse when he does that because his hair looks fake now

[unclem]

TweetI got a little gray hair but a lot of gray in my beard.