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Originally Posted by wontstop

how does it work? my show is comming up soon. was reading about how some ppl post show they start doing "reverse dieting" they keep their gains and look just as good... But they're eating ice cream and cereal. I'd like to read someones 2 cents about it. I was doing research but i cant seem to understand it. I know you have to count your macros and stuff... But i just dont get it if anyone knows anything please teach me.

Guns01 if phenomenal with the dieting...as are most members here actually, except me lol...we will get him to weigh in for you lol

TweetI would like to hear about this, but somehow I dont think it would be a good idae to do. Perhaps it is the simple carb (sugar) load that helps? Maybe guns will chime in here

TweetReverse dieting is nothing fancy it is just a nice name put to a basic concept. Basically as well know post show your metabolism is pretty low from long periods of diet and cardio. Basically it's just the concept of slowly adding a few hundred calories a week in and not just dumping a huge excess of calories on your body.

The ice cream is probably not part of reverse dieting and more so post show binge.

Tweetyea i cant imagine eating icecream ever to be beneficial when trying to look lean, otherwise i think we all would be WELL aware of it.

Tweetsounds to me like carb deplete with weekly carbload...i followed a cool approach one summer by dan duchaine where i carb depleted like going to a show and carbed up thurs thru sat like final week but did it every week for 4 weeks...i'd carb up on frosted cheerios with chocolate whey and skim milk...i was one sexy mf'er back then...rockin the hot pink posing trunks on myrtle beach with my girlfriend in her bikini right by my side

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