Tweethow does it work? my show is comming up soon. was reading about how some ppl post show they start doing "reverse dieting" they keep their gains and look just as good... But they're eating ice cream and cereal. I'd like to read someones 2 cents about it. I was doing research but i cant seem to understand it. I know you have to count your macros and stuff... But i just dont get it if anyone knows anything please teach me.