I suck! I am disappointed in myself for doing this honestly. Out of the 7 days in a week, I am only fully committed to my meals 5 of those days, which are Monday though Friday. Once the weekend comes, in my mind I'm almost talking myself out of waking up early. Telling myself, "I'll just eat both meals at the next meal time..." Nope, shit don't work that way!

The weekends should be a breeze for me. The wife doesn't work, and I have help with our 3 kids all day and night. So I don't know why I am doing this to myself. Yes I am tired, 3 kids all day from the time they wake till the time I read them a bed time story, is very busy. Then hit the gym after all that is very hard, mentally some times. Some people might not understand, but being a stay at home father isn't all cracked up what other's make it out to be lol!

I fully understand that this sport we choose to endure though day after day, and beat ourselves up over is a life style, but I need some help or motivation. I really want to make the best of this life opportunity I have, because I know I won't be a stay at home dad forever.

Any tips of motivational post to get me in the right direction would be greatly appreciated. I really want to take my nutrition, training, and body to the best it can be.