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Reply With QuoteTweetBecause it digests better and at the end of the day carbs are carbs when they come from both clean sources. Also try and eat 2 cups brown rice and have another meal in 2-3 hours. It isn't happening
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Platinum
why do bodybuilders eat white rice as opposed to brown
TweetI have seen it with a lot of bodybuilders and recently saw it in an article about the rock's bulking diet for hercules and he was eating 2 cups of white rice like two or three times per day....why are these guys eating this as opposed to brown rice? does it have anything to do with insulin regulators? because I always thought slow digesting carbs were favored.
Elite FG Resident
TweetBecause it digests better and at the end of the day carbs are carbs when they come from both clean sources. Also try and eat 2 cups brown rice and have another meal in 2-3 hours. It isn't happening
Platinum
Re: why do bodybuilders eat white rice as opposed to brown
Tweetso what you are saying is the white rice will digest faster and at almost the same GI level as brown?? do you eat white or brown?? and is instant white rice 128 and the kind that takes forever to make 83 or am i reading that wrong?? when i bulk back up i may switch to white if i can get this right
Super Moderator
TweetI eat brown rice exclusively unless its a meal out and white is only alternative
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Elite FG Resident
TweetI eat only eat white rice. For prep and bulking white rice only. It's what digest well for me and I like the taste better.
Senior Resident
Re: why do bodybuilders eat white rice as opposed to brown
TweetI'm a white rice eater, have been all my life. I can cook 4 cups of rice and eat the entire pot in the course of the day over 6 meals easy.
Platinum
Re: why do bodybuilders eat white rice as opposed to brown
TweetI eat the premium rice... wife doesn't care for brown too much. But I like it.
Super Moderator
TweetBrown rice is the way to go! White rice is used by a lot of BBrs cause it's fast cheap and easy.
Platinum
Re: why do bodybuilders eat white rice as opposed to brown
Tweetgreat info and participation here guys....great articles first, thanks bro!!
Vixen
Re: why do bodybuilders eat white rice as opposed to brown
TweetI love them both! I normally eat that sticky sushi rice and its amazing...but brown rice is great too. Hey i just eat whatever fits in with my diet at the time.
FG Resident
Re: why do bodybuilders eat white rice as opposed to brown
Tweet^^^^^^^^iam w/ u miss s I eat and like both./
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
Rookie Member
Re: why do bodybuilders eat white rice as opposed to brown
TweetBrown Rice for me!
In fact I don't consume anything that has been bleached or enriched / processed. Whole foods all the way is how I eat.
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FG Resident
Re: why do bodybuilders eat white rice as opposed to brown
TweetI eat brown rice but iam sick the next morning , I love it to, but, white rice from now on.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
Platinum
Re: why do bodybuilders eat white rice as opposed to brown
TweetSome here I always love sticky rice I could eat that for days. If I'm bulking or just don't give I eat anything and everything ill alternate but if I'm trying to cut its when I eat strictly brown riceOriginally Posted by Miss Springsteen
Platinum
Re: why do bodybuilders eat white rice as opposed to brown
TweetThanks fist never thought of that ill gi e it a try
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