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    Thread: Anyone not drink shakes?

    1. 05-09-2013, 10:44 PM #1
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      suprfast
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      Default Anyone not drink shakes?



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      • Anyone not drink shakes?
      Just wondering. Might consume one a week at most. I can see it being necessary for people cutting but any strength people just say **** it and get all their proteins from real food?
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    2. 05-09-2013, 10:45 PM #2
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      Default Re: Anyone not drink shakes?

      I drink a shake a day and put real food in it,lol, and whey of course
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    4. 05-09-2013, 10:59 PM #3
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      Maybe I'm shaked out. Maybe I like being fat.
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    5. 05-10-2013, 09:59 AM #4
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      Default Re: Anyone not drink shakes?

      I really get away from them after I have a long diet. Funny I will go through bucket after bucket (just one shake or pudding a day) during the comp diet. Then post show I will have the last bucket purchased for a year. Crazy I know
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    7. 05-10-2013, 10:57 AM #5
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      Default Re: Anyone not drink shakes?

      I have one big dhake in the Morning.I would have more but I make up for it elsewhere
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    8. 05-10-2013, 04:20 PM #6
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      I drink 4 a day.
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    10. 05-10-2013, 04:20 PM #7
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      That's 8 servings.
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    11. 05-10-2013, 04:28 PM #8
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      Default Re: Anyone not drink shakes?

      I normally only drink 2 a day. 1 after my workout and 1 casein a few hours before bed. BUT my next bulk i am really trying to size up and i will be taking 3 shakes. 2 shakes will be 2 servings of whey each and 1 will be 1 serving of casein for a total of 3 shakes but 5 servings a day
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    13. 05-10-2013, 04:33 PM #9
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      I used to drink like 4-5 a day but food protein keeps u lean.

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    14. 05-10-2013, 05:24 PM #10
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      Default Re: Anyone not drink shakes?

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      i have one a day or 2 in the off season but when i prep its whole food and whole food only. i dont like being hungry and i love to eat
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