Tweethow is this going for you?
Tweethey guys...bout 2 start an intense lean body diet n exercise program n was hoping
i could get sum help, b it good or bad. im currently 6'0, 195lbs n holding around
21%bf. ill b taking Clen 2wks on, 2wks off with the EC stack (Primatene replacing
the Ephederine) in between for a 3mth cycle. the following is my diet outline:
diet is as follows:
Pre-workout
1 scoop whey protein
5g glutamine
5g creatine
1 serving hemo-rage
(total= p-24 c-0 f-4 kcals-132)
Post-workout
2 scoops whey protein
5g glutamine
5g creatine
8oz organic apple juice
(total = p-48 c-38 f-4 kcals-380)
Meal 1: (1hr after post-workout meal)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
(total = p-42 c-56 f-12 kcals-492)
Meal 2
1 can tuna/oil light
1 cup basmati brown rice
(total = p-56 c-44 f-17 kcals-559
Meal 3
8oz chicken or turkey
1tbsp organic coconut oil
1 cup asparagus
(total = p-54 c-5 f-16 kcals-407)
Meal 4
6oz steak
1 cup asparagus
(total = p-55 c-5 f-14 kcals- 366)
Meal 5
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
(total = p-40 c-17 f-18 kcals-390)
Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 165 (kcals-660)
Fat- 85 (kcals-765)
Total- 2701
well there u have it in a nutshell. as i mentioned above, any critique, good or bad, will b
more than greatly appreciated. thanx n i hope u guys can lend me a helping hand...
TweetYour calories are a little low to grow. I would add a couple more oz of meat to all my meals instead of 6 to 8 oz be more like ten or twelve. And I personally never do good with protein drinks before a workout. I will lose it on a squat day I need substance before I lift. I had to read again. You are not bulking or doing a lean bulk. I guess if you want to be at 175lbs and lean this diet will work pretty well. But if you want to stay at 190 you should up your calories. I guess I need your goals. Are you OK with losing weight?
Squats make the world go round.
Tweetjust throw in a few twix a day.....couple dairy queen blizzards, a bag of pretzel rods...3 or 4 monster energy drinks...poptarts...captain crunch peanut butter (yes....HAS to be peanut butter!!! pfft) and some chocolet milk a couple times a day and your golden!!!
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
TweetAdd some test in there. Also you are eating more than enough protein but not enough carbs. Up the carbs a little and drop the protein . You will thank me later
TweetBump for asking for advice then not even viewing the thread.
Squats make the world go round.
TweetI think he dropped so much weight he no longer needs any advise. Good for him. You go bro. He he I never use that word "Bro". Yet, I just did twice.
Tweetjust to add an update on my 3mth Clen n EA stack ive been taking...i started off at 200lbs n im all the way down 165lbs holding onto 12%BF. ill b finishing up the stack next wk n than will go into the following:
wks 1-12 Sust 250mg E3D (Mon AM n Thurs PM)
wks 8-15 Anavar 50mg ED
wks 1-18 Aromasin 12.5mg EOD
PCT
wks 13-14 HCG 2500iu E3D
wks 15-18 Clomid 50mg ED
wks 15-18 Nolvadex 20mg ED
any advice on what im planning? n again thanx for all those that helped out, couldnt have planned it without u