• Join Us!
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • diet...hows it look?
  • diet...hows it look?


  • Join Us!
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • diet...hows it look?
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Results 1 to 11 of 11

    Thread: diet...hows it look?

    1. #1
      xandermerlin's Avatar
      xandermerlin is offline FG Newbie
      Points: 2,870, Level: 32
      Level completed: 80%, Points required for next Level: 30
      Overall activity: 4.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2013
      Posts
      43
      Points
      2,870
      Level
      32
      Rep Power
      0

      Default diet...hows it look?



      • Get the Fitness Geared
        Forum App Now!
      • diet...hows it look?
      • diet...hows it look?

      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      hey guys...bout 2 start an intense lean body diet n exercise program n was hoping
      i could get sum help, b it good or bad. im currently 6'0, 195lbs n holding around
      21%bf. ill b taking Clen 2wks on, 2wks off with the EC stack (Primatene replacing
      the Ephederine) in between for a 3mth cycle. the following is my diet outline:
      diet is as follows:
      Pre-workout
      1 scoop whey protein
      5g glutamine
      5g creatine
      1 serving hemo-rage
      (total= p-24 c-0 f-4 kcals-132)
      Post-workout
      2 scoops whey protein
      5g glutamine
      5g creatine
      8oz organic apple juice
      (total = p-48 c-38 f-4 kcals-380)
      Meal 1: (1hr after post-workout meal)
      6 egg whites 2 whole
      ½ cup Ezekiel almond cereal (dry)
      ½ grapefruit
      (total = p-42 c-56 f-12 kcals-492)
      Meal 2
      1 can tuna/oil light
      1 cup basmati brown rice
      (total = p-56 c-44 f-17 kcals-559
      Meal 3
      8oz chicken or turkey
      1tbsp organic coconut oil
      1 cup asparagus
      (total = p-54 c-5 f-16 kcals-407)
      Meal 4
      6oz steak
      1 cup asparagus
      (total = p-55 c-5 f-14 kcals- 366)
      Meal 5
      Plain greek yogurt
      2tbsp natural peanut butter
      1 scoop whey protein
      (total = p-40 c-17 f-18 kcals-390)
      Total caloric intake
      Protein- 319g (kcals-1276)
      Carbs- 165 (kcals-660)
      Fat- 85 (kcals-765)
      Total- 2701

      well there u have it in a nutshell. as i mentioned above, any critique, good or bad, will b
      more than greatly appreciated. thanx n i hope u guys can lend me a helping hand...

    2. #2
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: diet...hows it look?

      how is this going for you?
      Veritas Vos Liberabit

    3. #3
      Heavy Hitter's Avatar
      Heavy Hitter is offline Platinum
      Points: 6,163, Level: 51
      Level completed: 7%, Points required for next Level: 187
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Werever you go, there you are.
       
      I am:
      Wtf
       
      Join Date
      Jan 2013
      Posts
      1,166
      Points
      6,163
      Level
      51
      Rep Power
      58

      Default Re: diet...hows it look?

      Your calories are a little low to grow. I would add a couple more oz of meat to all my meals instead of 6 to 8 oz be more like ten or twelve. And I personally never do good with protein drinks before a workout. I will lose it on a squat day I need substance before I lift. I had to read again. You are not bulking or doing a lean bulk. I guess if you want to be at 175lbs and lean this diet will work pretty well. But if you want to stay at 190 you should up your calories. I guess I need your goals. Are you OK with losing weight?
      Squats make the world go round.

    4. #4
      daved150's Avatar
      daved150 is offline Platinum
      Points: 161,310, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 4.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2004
      Location
      detroit
      Posts
      20,776
      Points
      161,310
      Level
      100
      Rep Power
      1114

      Default Re: diet...hows it look?

      just throw in a few twix a day.....couple dairy queen blizzards, a bag of pretzel rods...3 or 4 monster energy drinks...poptarts...captain crunch peanut butter (yes....HAS to be peanut butter!!! pfft) and some chocolet milk a couple times a day and your golden!!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      https://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...

    5. #5
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: diet...hows it look?

      updates? How is the diet going?
      Veritas Vos Liberabit

    6. #6
      morrey50's Avatar
      morrey50 is offline Platinum
      Points: 1,609, Level: 16
      Level completed: 30%, Points required for next Level: 141
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2013
      Posts
      43
      Points
      1,609
      Level
      16
      Rep Power
      0

      Default Re: diet...hows it look?

      Add some test in there. Also you are eating more than enough protein but not enough carbs. Up the carbs a little and drop the protein . You will thank me later

    7. #7
      Heavy Hitter's Avatar
      Heavy Hitter is offline Platinum
      Points: 6,163, Level: 51
      Level completed: 7%, Points required for next Level: 187
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Werever you go, there you are.
       
      I am:
      Wtf
       
      Join Date
      Jan 2013
      Posts
      1,166
      Points
      6,163
      Level
      51
      Rep Power
      58

      Default Re: diet...hows it look?

      Bump for asking for advice then not even viewing the thread.
      Squats make the world go round.

    8. #8
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: diet...hows it look?

      Quote Originally Posted by Heavy Hitter View Post
      Bump for asking for advice then not even viewing the thread.
      lol
      Veritas Vos Liberabit

    9. #9
      GotClen's Avatar
      GotClen is offline Established Member
      Points: 6,351, Level: 52
      Level completed: 1%, Points required for next Level: 199
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2011
      Posts
      440
      Points
      6,351
      Level
      52
      Rep Power
      56

      Default Re: diet...hows it look?

      I think he dropped so much weight he no longer needs any advise. Good for him. You go bro. He he I never use that word "Bro". Yet, I just did twice.

      Quote Originally Posted by Heavy Hitter View Post
      Bump for asking for advice then not even viewing the thread.

    10. #10
      xandermerlin's Avatar
      xandermerlin is offline FG Newbie
      Points: 2,870, Level: 32
      Level completed: 80%, Points required for next Level: 30
      Overall activity: 4.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2013
      Posts
      43
      Points
      2,870
      Level
      32
      Rep Power
      0

      Default Re: diet...hows it look?

      just to add an update on my 3mth Clen n EA stack ive been taking...i started off at 200lbs n im all the way down 165lbs holding onto 12%BF. ill b finishing up the stack next wk n than will go into the following:

      wks 1-12 Sust 250mg E3D (Mon AM n Thurs PM)
      wks 8-15 Anavar 50mg ED
      wks 1-18 Aromasin 12.5mg EOD

      PCT
      wks 13-14 HCG 2500iu E3D
      wks 15-18 Clomid 50mg ED
      wks 15-18 Nolvadex 20mg ED

      any advice on what im planning? n again thanx for all those that helped out, couldnt have planned it without u

    11. #11
      Little BamBam's Avatar
      Little BamBam is offline Platinum
      Points: 9,443, Level: 65
      Level completed: 31%, Points required for next Level: 207
      Overall activity: 8.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2013
      Location
      land of oz
      Posts
      1,036
      Points
      9,443
      Level
      65
      Rep Power
      66

      Default Re: diet...hows it look?

      • Get the Fitness Geared
        Forum App Now!
      • diet...hows it look?
      • diet...hows it look?

      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      • diet...hows it look?
      Goodjob man great progress made

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.