TweetI've avoided this because I am embarrassed about my weight. Funny thing is, I go to the gym 5 days a week (3 days heavy training with trainer, 2 days for Yoga and ran my 1st 5K in March) and have for the last 2 years. All together, dropped a whopping 15lbs. It's the diet and that's the thing holding me back. My goal weight is to be between or about 170-180. Right now, I'm sitting at 240 as of my doc visit on April 2nd. Right now, I have breakfast, snack, lunch, snack, either protein shake or preworkout or possible snack, dinner. According to trainer and past nutritionist, I should have about 1800 cals.