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Originally Posted by GotClen

Heather,
You can share your height and weight with us all. That is one of the single most important factors when considering daily calories. Please know we are not here to judge you in any way. Please dont feel that way. FG members are here to support and help you reach your goals.
Good Lick,
gc

I've avoided this because I am embarrassed about my weight. Funny thing is, I go to the gym 5 days a week (3 days heavy training with trainer, 2 days for Yoga and ran my 1st 5K in March) and have for the last 2 years. All together, dropped a whopping 15lbs. It's the diet and that's the thing holding me back. My goal weight is to be between or about 170-180. Right now, I'm sitting at 240 as of my doc visit on April 2nd. Right now, I have breakfast, snack, lunch, snack, either protein shake or preworkout or possible snack, dinner. According to trainer and past nutritionist, I should have about 1800 cals.

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Originally Posted by Nae72

I've avoided this because I am embarrassed about my weight. Funny thing is, I go to the gym 5 days a week (3 days heavy training with trainer, 2 days for Yoga and ran my 1st 5K in March) and have for the last 2 years. All together, dropped a whopping 15lbs. It's the diet and that's the thing holding me back. My goal weight is to be between or about 170-180. Right now, I'm sitting at 240 as of my doc visit on April 2nd. Right now, I have breakfast, snack, lunch, snack, either protein shake or preworkout or possible snack, dinner. According to trainer and past nutritionist, I should have about 1800 cals.

Nae, Never be embarrased. We are all here to help you. Please sign up at Fitday.com and log all your food in, or another app. This will help you. After you do this for a few days, let us know what it looks like. Then we can help you even more.

What are you eating for snacks?

TweetWhy dont you post up what a day of eating looks like for you?