TweetI feel like you are eating way too much protein and not enough carbs. Slowing trade some protein for carbs. You will have better workouts, the diet will be 10 times easier, and you will lose even more fat

TweetHev you logged this n to see what the macros are? the diet looks very clean, which is good. Do you do a post workout shake/meal?

Tweetshakes needed, like baby said or hinted to.

TweetI like this diet though. ill keep this one.

TweetI like the looks of the diet. And shakes have sugar and maybe substitute 1% milk to make shakes. How much water are you drinking?

TweetI drink a shit ton. Don't really measure but I am consistent. Normally about 160 oz water. I know I should prolly have more but it's literally all I can get down. And more than that on cardio days. The macros came out to be 2520 calories
327 protein
127 carbs
62 fat

TweetThe post workout meal is meal 6. I workout late and sleep soon after.

TweetAlso all shakes are made with water. I did have off work last week and I did great with diet and hit cardio twice as hard or at least twice as much. I don't have a physical job but maybe that was a reason for the stall. Idk. I had a lot less muscle than I thought I had that is for sure.

TweetHow long from workng out do you go to bed? Also would take down that grams of proten a bit and add more complex carbs Maybe replace meal 2 with something lke meal 6 and make meal 2 as your PW with something lke whey with almond mlk and bananas

TweetUsually get home at 8:00+/- at night eat immediately then bed at 10. Like clockwork. The gym is very close to home. So I'm eating within 10 minutes pw

Tweetmy honest opinion and i will get slammed is when you stay on a constant plan for a good amount of time you will stall and the only remedy is to either a lower the cals further b increase cardio c add in a fat burner or d change up macro line up. now if i opted with changing macro i would never mess with the protein part. always play with the carbs and fats. you can lower carbs and replace with good fats or vice versa. this will get a response going and i am pretty good with dieting haha

TweetIf you ask me id say you need to throw som McDonald's in there

TweetI like the 40/30/30 approach. I think it is good to change things up sometmes. Looks lke you are taking the high protein high fat route. This will help you lose but for some people is a hard for them to stay on this type of eating regimen