TweetI feel like you are eating way too much protein and not enough carbs. Slowing trade some protein for carbs. You will have better workouts, the diet will be 10 times easier, and you will lose even more fat
TweetHey peeps. Here my diet
Meal 1
1 cup oats
8 whites
2 whole eggs
1 tbsp flax
Meal 2
2 scoops optimum nutrition whey
1tbsp flax
1/2 grapefruit
Meal 3
10 chicken
8 oz sweet potatoes
2 cups spinach
Meal 4
2 scoops optimum nutrition whey
1tbsp flax
1/2 grapefruit
Meal 5
10 oz fish
12 asparagus spears
1 tbsp flax
Meal 6
6 oz chicken
1 whole egg
4 whites
1.5 cups spinach
I started this diet 5 weeks ago and started at 226.6 pounds. I started cardio 4 weeks ago. I started cut stack 2 weeks ago and started win this past Saturday. I am down to 206 but have stalled. I front loaded with prop and it would have been about right to start holding water giving the appearance of no weight loss. Can anyone offer advice? The diet was Layed out by a dietician so I feel confident in it. I have 8 more weeks before show so I'm freaking out
TweetI feel like you are eating way too much protein and not enough carbs. Slowing trade some protein for carbs. You will have better workouts, the diet will be 10 times easier, and you will lose even more fat
TweetHev you logged this n to see what the macros are? the diet looks very clean, which is good. Do you do a post workout shake/meal?
Veritas Vos Liberabit
Tweetshakes needed, like baby said or hinted to.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetI like this diet though. ill keep this one.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetI like the looks of the diet. And shakes have sugar and maybe substitute 1% milk to make shakes. How much water are you drinking?
Squats make the world go round.
TweetI drink a shit ton. Don't really measure but I am consistent. Normally about 160 oz water. I know I should prolly have more but it's literally all I can get down. And more than that on cardio days. The macros came out to be 2520 calories
327 protein
127 carbs
62 fat
TweetThe post workout meal is meal 6. I workout late and sleep soon after.
TweetAlso all shakes are made with water. I did have off work last week and I did great with diet and hit cardio twice as hard or at least twice as much. I don't have a physical job but maybe that was a reason for the stall. Idk. I had a lot less muscle than I thought I had that is for sure.
TweetHow long from workng out do you go to bed? Also would take down that grams of proten a bit and add more complex carbs Maybe replace meal 2 with something lke meal 6 and make meal 2 as your PW with something lke whey with almond mlk and bananas
Veritas Vos Liberabit
TweetUsually get home at 8:00+/- at night eat immediately then bed at 10. Like clockwork. The gym is very close to home. So I'm eating within 10 minutes pw
Tweetmy honest opinion and i will get slammed is when you stay on a constant plan for a good amount of time you will stall and the only remedy is to either a lower the cals further b increase cardio c add in a fat burner or d change up macro line up. now if i opted with changing macro i would never mess with the protein part. always play with the carbs and fats. you can lower carbs and replace with good fats or vice versa. this will get a response going and i am pretty good with dieting haha
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TweetIf you ask me id say you need to throw som McDonald's in there
TweetI like the 40/30/30 approach. I think it is good to change things up sometmes. Looks lke you are taking the high protein high fat route. This will help you lose but for some people is a hard for them to stay on this type of eating regimen
Veritas Vos Liberabit
Tweetthat will work for a short period of time but unfortunately to go to the next level of fat loss you have to keep you body from adapting. just over 300g of protein isnt exceptionally high by any means. some of us lean out at 600g a day throughout and while eating 500g ofcarbs on days also. the key to continuing to make the diet work is to trick the body and keeping it from adapting. he could go from his way to your way for a spark then when it stall go to my way and so forth. constant is not a good thing for fat loss for extended periods of time trust me
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