Tweetlol i beleive it man. my boy used to do the same thing? ever heard of russian bear? its a protien a while bunch of b.s. fillers and crap. anyway u put like 4 scoops of this shit in a whole gallon of milk and then drink it. he would drink half a gallon a day when he was bulking. if i did that i swear id get fat and be farting non stop all day milk doesnt sit right with me. i can drink a little and not before bed