Tweeti always start my morning with a whey shake to get that fast protein into my system while i cook 4-5 whole eggs and then mix with black beans and either brown and wild rice or long grain, then use a cheese grader and grade a frozen lemon over the top of it all, good for flavor and vitamin c

TweetHa! Socket to me! I thought I was the only one!!

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Originally Posted by baby1

I think breakfast is one of the most important and should not be skippiedd. Ripped or not, I feel that way odf eating is hard to maintain on a longterm basis.

Sounds like you have a good regimen going in the morning. We should all eat within an hout upon waking. I used to do eggs to but I just got sick of them. So what I did is created a shake and now I can drink my beakfast and do other things at the same time. It is filling for sure. This is what I put in it:

1 cup Vanilla almond Milk
1/2 cup frozen blueberries
1/2 cup gluten free slow oats
1 scoop of whey protein powder
1/2 avocado ( makes the drink thicker and smooth and takes care of my good fats in the morning)
1 tablspoon organic fiber

I also make this for Fuzo but add a bit more stuff including 1 whole banana

YUMMY!

Baby what type of Whey protein do you use? The hubs had some EOS that I've used and it was okay. I had another brand but it upset my stummy.

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Originally Posted by Nae72

Baby what type of Whey protein do you use? The hubs had some EOS that I've used and it was okay. I had another brand but it upset my stummy.

I have been using this for awhile now. I have a messed up tummy and this does not bother me at all. Remember if you order from IML, use code FUZO15 for 15% off your order.

IronMagLabs Bodybuilding Supplements & Prohormones: Whey Protein Isolate