TweetA meal at the most, if youre training for competition.
Cheat days. Thats an interesting topic in itself. Do cheat days help or hinder, in the long run? I dunno. Ive seen people just go berserk on cheat days. One woman woud wait until midnight and start eating a carton of ice cream, then afterward feel horrible about herself, all stressed out over it...I finally told her to stop all cheat days...no more...no cheating whatsoever...done...she was much happier after that ...lol

Tweeti do a cheat day 1x per wk or 2x a month in the offseaon either on leg or back day. contest preop, i never cheat period

Tweetbup

Tweet

Originally Posted by baby1

bup

bup??? must be a new one I am late on this new codes hahahahha


I have a cheat meal 2 TWO!! One Friday evenings, usualy a large pizza.
And another Saturdays usually ANOTHER pizza hahahahah

I go hard core 6 months pre contest and then no more cheat meals.
But off season I pretty much cheat 2 times per week.---keeps me sane, not insane, got no brain---Cypress hill sorry....gone insane, got no brain!! A song from the 90s I think hahahha


B2J

Tweetnever cheat when training for comp. but on sundays on offseason, good thread baby.

Tweetone cheat meal a week

TweetDamn I feel like the fatty of the group now....I guess I better cut back to ONE cheat meal per week


I don't want to be the fat kid!!


B2J

Tweetgood thread. I allow myself one cheat meal every three weeks. And I usually go berserk, the last one I ate a 18" pizza... save two pieces... the girl ate those. And I gotta be honest, I felt bad afterwards... and a little sick.... and insanely full because of the carbs.

ksbst9mm

TweetI have a cheat meal, but I get a 16 oz New York strip and mashed potatoes from my favorite steak house. As far as cheat meals go, it's not really a true cheat meal.

It does help me keep my sanity the rest if the week though.

Tweeti prefer just a meal. now let me just say this, i have enver been a healthy eater until recently. the other day i cheated and ate taco bell. worst deciosion ever i still feel like crap. so cheat meal is only pizza for me.