Tweetnever tried it but ive heard about it

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Originally Posted by QmarcesQ

I have a thing of quaker quick oats is that the same thing, not sure if them being quick changes anything.

I usually use a blender ball bottle. Adding oats you use a real blender right? (with blades and shit to chop it all up)

Here's a great one with instant oatmeal............


Banana Bread Shake
Ingredients:
2 scoops whey protein
1 banana
1/2 cup Quaker Oatmeal (cook with boiling water)
3/4 cup Kellogg's Bran Flakes
1 bottle water
1 tsp Artificial sweetener

Directions:
Blend all ingredients

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Originally Posted by sofargone561

never tried it but ive heard about it

Here's quite a few shake recipes that incorporate oats.Look through them and try some out and see how you like them.....................


https://www.fitnessgeared.com/forum/f...kes-93225.html