1. Starbucks® Zucchini-Walnut Muffin
Muffins are calorie sinkholes-they pack in the calories but somehow still leave your stomach grumbling. This muffin from Starbucks® seems healthy enough, boasting both zucchini and walnuts, but don't be fooled by its veggie-based name. This morning baked good has close to 500 calories and 28 g of fat.

Try Instead: Zucchini-Raisin Muffin These scrumptious zucchini muffins are half the calories and nearly a third of the fat as their coffee-house counterparts. Tricks of the trade: Load up your bread batter with tons of zucchini shreds and add raisins for a touch of natural sweetness.



2. Sonic® Sausage, Egg, And Cheese Breakfast Toaster®
A classic sausage, egg, and cheese sandwich can seem like a filling, protein-packed breakfast, but the Breakfast Toaster has over 620 calories, 42 g of fat, and a whopping 1,400 mg of sodium. That's the sodium equivalent of finishing off a whole bag of salty potato chips before lunch time rolls around.

Try Instead: Open-Faced Broiled Egg, Spinach, And Tomato Sandwich Swap the fatty breakfast meat for a tomato slice and some spinach to get a serving of veggies first thing in the AM. This version has nearly a third of the calories of that Sonic® bomb, a quarter of the fat, and over 1,000 mg less sodium.



3. McDonald's Big Breakfast® With Hot Cakes
When your breakfast came off a fast-food menu and had the word "big" in it, your waistline is headed in the same direction. This hearty breakfast has scrambled eggs, sausage, a buttermilk biscuit, hash browns, and two hot cakes piled onto a plate, making it no surprise that one order has 1,090 calories--over half your day's worth--and over 55 g of fat. The worst part? This lumberjack breakfast is sky-high in sodium: 2,150 mg.

Try Instead: Pancakes With Berries And Cinnamon Satisfy your hot cake cravings with these light and fluffy low-cal flapjacks.The secret to cutting fat and calories without losing any buttery flavor: Bake them in the oven. Top with berries and cinnamon, and you've got a mouth-watering, guilt-free pancake breakfast the whole family will love.



4. Cinnabon® Regular Caramel Pecanbon®
Once you stand within 100 feet of a Cinnabon® shop, it's hard to stop salivating over the sugary, cinnamon scent of its signature cinnamon rolls, but resist the urge to make a beeline for the pastry counter. One of these caramel-pecan buns is the ultimate calorie bomb, coming in at almost 1,100 calories per bun-not to mention it's oozing with more fat than nine chocolate chip cookies.

Try Instead: Maple-Pecan Cinnamon Roll This homemade version from the Flat Belly Diet has all the ooey, gooey characteristics you love about the fast-food variety with nearly a third of the calories and a quarter of the fat. You can even create that "just baked" taste-and scent-by popping one in the microwave.



5. Hardee's® Double-Loaded Omelet Biscuit
This "Double-Loaded" omelet from Hardee's® packs 800-calories and has three types of breakfast meat-bacon, sausage, and ham-on top of a buttery biscuit.

Try Instead: Hearty Egg Sandwich This breakfast sammy fills you up without weighing you down by swapping out the trio of artery-clogging breakfast meats and adding in rich Hass avocado and tomato slices. This less-than-400-calorie version also slashes the fat and calories by using reduced-fat Cheddar.


6. Dunkin' Donuts® Chocolate-Coconut Cake Donut
While you already know that a doughnut isn't diet-friendly food, you should know that one of these chocolatey treats has 550 calories, over a quarter of your day's worth. It also has nearly as much sugar as a whole chocolate bar.

Try Instead: Strawberry-Banana-Topped French Toast Satisfy your sweet tooth without breaking the calorie bank with this decadent strawberry and banana French toast. You would never guess this entire rich meal is less than half the calories of just one doughnut