• Join Us!
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout


  • Join Us!
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Boosting Insulin Levels after workout
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 8 of 8

    Thread: Boosting Insulin Levels after workout

    1. #1
      2-Swole's Avatar
      2-Swole
      This user has no status.
       
      I am:
      ----
       

      Default Boosting Insulin Levels after workout



      • Get the Fitness Geared
        Forum App Now!
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout

      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      Can someone link me to some good articles about the science behind this???...and the best possible way to do this without having to worry about gaining fat. My lifting partner eats jelly bellies after the workout to spike up the insulin levels...i am just confused on the concept and don't wanna screw it up and gain any fat

      Thanks for any suggestions,

      2-Swole

    2. #2
      Buffgrandpa's Avatar
      Buffgrandpa
      This user has no status.
       
      I am:
      ----
       

      Default Re: Boosting Insulin Levels after workout

      Don't know about articles off of the top of my head, but the book "Men's Health TNT Diet" is an excellent resource on the science of muscle building associated with carbs and insulin without gaining fat...in fact loosing fat while building muscle.

    3. #3
      2-Swole's Avatar
      2-Swole
      This user has no status.
       
      I am:
      ----
       

      Default Re: Boosting Insulin Levels after workout

      Quote Originally Posted by Buffgrandpa View Post
      Don't know about articles off of the top of my head, but the book "Men's Health TNT Diet" is an excellent resource on the science of muscle building associated with carbs and insulin without gaining fat...in fact loosing fat while building muscle.
      Cool man ill look into it cuz thats exaclty what i am looking for...firstenrgy what do u think bro u seem to know quite a bit on the subject?

    4. #4
      firstenrgy's Avatar
      firstenrgy is offline Platinum
      Points: 24,080, Level: 94
      Level completed: 73%, Points required for next Level: 270
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2003
      Location
      Conservative Paradise
      Posts
      2,161
      Points
      24,080
      Level
      94
      Rep Power
      163

      Default Re: Boosting Insulin Levels after workout

      I'll make the assumption first that you are cutting? IMHO, 50 grams of high glycemic carbs with your whey protein is about the most your body can respond to (natural insulin/non injected). If your a real big boy or bulcking you can make the arguement for up to 75 grams but I haven't seen the need.

    5. #5
      2-Swole's Avatar
      2-Swole
      This user has no status.
       
      I am:
      ----
       

      Default Re: Boosting Insulin Levels after workout

      Quote Originally Posted by firstenrgy View Post
      I'll make the assumption first that you are cutting? IMHO, 50 grams of high glycemic carbs with your whey protein is about the most your body can respond to (natural insulin/non injected). If your a real big boy or bulcking you can make the arguement for up to 75 grams but I haven't seen the need.
      Okay bro so 50 or (75g if bulking) is optimal for jumping up the insulin levels post-workout without gaining in the Fat department...thats correct?

    6. #6
      2-Swole's Avatar
      2-Swole
      This user has no status.
       
      I am:
      ----
       

      Default Re: Boosting Insulin Levels after workout

      if so then i will be taking the dextrose corn sugar at between 50 to 75 grams Post Workout...this should really bump the insulin levels!!! Can't believe i didn't think of this before!!!

    7. #7
      firstenrgy's Avatar
      firstenrgy is offline Platinum
      Points: 24,080, Level: 94
      Level completed: 73%, Points required for next Level: 270
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2003
      Location
      Conservative Paradise
      Posts
      2,161
      Points
      24,080
      Level
      94
      Rep Power
      163

      Default Re: Boosting Insulin Levels after workout

      Keep us posted on your progress. If your losing more than 3 pounds a week, calories are too low. 1lb or less, need to cut calories more.
      Try this free program if you like Dietpower.com I love it when I'm dieting down. Real easy to use.

    8. #8
      2-Swole's Avatar
      2-Swole
      This user has no status.
       
      I am:
      ----
       

      Default Re: Boosting Insulin Levels after workout

      • Get the Fitness Geared
        Forum App Now!
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout

      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      • Boosting Insulin Levels after workout
      Quote Originally Posted by firstenrgy View Post
      Keep us posted on your progress. If your losing more than 3 pounds a week, calories are too low. 1lb or less, need to cut calories more.
      Try this free program if you like Dietpower.com I love it when I'm dieting down. Real easy to use.
      Thanks bro will do...and i can't fathom losing anywhere NEAR 3lbs a week...cuz i eat a shitload!!! I try and get any as MANY meals as humanly possibly throughout the day All good stuff...of course. Hopefully adding the dextrose will benefit my training...i appreciate the tips bro!!!

      2-Swole

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.