TweetI love the post. Great info!
As usual I have my 2 cents... Maltodextrin is a Polysaccharide and low glycemic. I would leave that out of my post workout drink and include it in one an hour or two AFTER workout.
I also do not believe in carbing up pre workout. I like the fact that I am getting carb depleted and want my muscles to be thirsty for carbs and protein once an insulin response is promoted post workout. It drives the amino acids right to the worked muscle group and gives an excellent pump.