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    Thread: The benefits of Greek Yogurt

    1. #16
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      Default Re: The benefits of Greek Yogurt



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      Quote Originally Posted by Dzone View Post
      Been drinking Kefir lately, I suppose it helps, but havent noticed anything. Maybe its like greek yougurt I dunno
      i like some kumbuca as well dzone. it helps pretty good with digestion and gut bacteria
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      there are a lots of benefits of Greek yogurt for healthGreek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.






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