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    Thread: Multi Vitamins

    1. #1
      HonestRep's Avatar
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      Default Multi Vitamins



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      Do you guys take a multi vitamin? Or take vitamins individually?

    2. #2
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      Default Re: Multi Vitamins

      Individually. I take handfuls of different supplements. I dont take a multi vitamin but I take perfect food and figure thats got more nutrients than a vitamin pill but who knows

    3. #3
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      Default Re: Multi Vitamins

      I am with Dzone. I do have a multi but for the most part I eat pretty good (lots of fruit and veggies as well as a green veggie and fruit supp in my protein shakes and only take extra magnesium, selenium, D3 and a few others that most folk are deficient in.
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    4. #4
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      i do both. i have taken orange triad from controlled labs for years now then add on vits and minerals that i am low on with my blood work
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