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    Thread: A guide to 16:8 intermittent fasting

    1. #1
      FUZO's Avatar
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      Default A guide to 16:8 intermittent fasting



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      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting

      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

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    2. #2
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      Default Re: A guide to 16:8 intermittent fasting

      This sounds good

    3. #3
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      Default Re: A guide to 16:8 intermittent fasting

      Anyone trying it?

      Sent from my SM-G975U using Fitnessgeared mobile app

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      Default Re: A guide to 16:8 intermittent fasting

      Quote Originally Posted by Uncle Ric View Post
      Anyone trying it?

      Sent from my SM-G975U using Fitnessgeared mobile app
      I intermittent fast, been shooting for 3 days a week or weekdays I think I did 4 weekdays last week. My only issue is I get grumpy haha and sometimes the next day I need more food faster so I'm not on edge. Fasting definitely has its benefits but if I could do 6 Clean meals ide probably prefer that it is just harder.

      Sent from my SM-G975W using Tapatalk


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      Default Re: A guide to 16:8 intermittent fasting

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      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting

      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      • A guide to 16:8 intermittent fasting
      Haven't tried this one yet but I'm thinking I may?
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