Reply With QuoteTweetGood article. Zonc and magnesium are two others. I would not supplement with iron if you are male. Get plenty from leafy greens.
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Vitamins and supplements for athletes
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Re: Vitamins and supplements for athletes
TweetGood article. Zonc and magnesium are two others. I would not supplement with iron if you are male. Get plenty from leafy greens.
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Re: Vitamins and supplements for athletes
TweetGot a good article, I would also add the importance of greens for athletes. Since a large amount of protein is consumed, fiber is needed for normal bowel function. And it is worth noting the importance of magnesium for muscle recovery.
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