TweetGreat article. This is why I don’t do a lot of caffeine. Just one cup in the am and a little cup before my workout
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TweetGreat article. This is why I don’t do a lot of caffeine. Just one cup in the am and a little cup before my workout
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TweetI consume large amounts of caffeine. Im sure Im way over the recommended amount.
TweetI used to be a caffeine junkie. I drank a lot of coffee on top of my pre workouts. I'd even throw in an energy drink sometimes. I've cut way back over the years. Now I may have a cup or two in the morning and then a cup before my workout and that's it.