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Originally Posted by docgreen77

My wife and I did Atkins for awhile. Once I hit my target weight, I got to add some fruit and stuff. Portion control is key and no extra bad sugars. I liked it. I ate a shit ton of proteins. But you’ve got to drink plenty of water on it.


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You are right. Detractors normally do keto/adkins wrong. Too much protein, not enough water because it comes off 5-7 pounds in the first week, not enough magnesium and minerals, actual macros is just a low carb diet where they feel tired all the time. Do it right and you will feel amazing.