TweetGood read. L-theanine works great when you have taken too much pre-workout and know you will not sleep. it takes away the jitters and lets you relax.
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TweetGood read. L-theanine works great when you have taken too much pre-workout and know you will not sleep. it takes away the jitters and lets you relax.
TweetI take a lot of Lemon Balm at night. I guess it works since I fall asleep with no problems. Oh and I take tryptophan and GABA every night too. I sleep like a log
Tweetyep same here but i also add in valarine root as well
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