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    Thread: Top 13 high potassium foods

    1. #1
      FUZO's Avatar
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      Default Top 13 high potassium foods



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      Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat.

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    2. #2
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      Default Re: Top 13 high potassium foods

      avocados. They have 3 times the potassium as bananas. Forget fruit juices, they are just sodas without bubbles....well maybe better than that but still not healthy.
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      Default Re: Top 13 high potassium foods

      Such an important mineral. To low or high messin with that heart rythm. One time mine dropped critically low, very dangerous but that fast you can add high doses and recover
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      Default Re: Top 13 high potassium foods

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      Quote Originally Posted by jipped genes View Post
      avocados. They have 3 times the potassium as bananas. Forget fruit juices, they are just sodas without bubbles....well maybe better than that but still not healthy.
      red potatoes spinach shakes avocados are all staples in my diet every day. i may have to look at apricots and maybe some raisins as well.
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