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Originally Posted by jipped genes

Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.

L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.

good call on that one jipped didnt know that about l theanine