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Originally Posted by Uncle Ric

I have a hard time sleeping. I have no problem staying up all night. I have to take CBS to help me sleep.

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CBD not CBS dam spell check

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Originally Posted by Uncle Ric

CBD not CBS dam spell check

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i use valarine root and gaba everyday

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Originally Posted by guns01

i use valarine root and gaba everyday

I will have to try gaba. I have tried valarine root.

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Originally Posted by Uncle Ric

I will have to try gaba. I have tried valarine root.

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i get the caps from truenutrition and use between 1500-3g daily. stuff calms your mind and makes you feel great

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Originally Posted by Uncle Ric

I will have to try gaba. I have tried valarine root.

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Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.

L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.

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Originally Posted by jipped genes

Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.

L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.

good call on that one jipped didnt know that about l theanine