Re: Is drinking cold water bad for a person?
in both cold and hot weather training in the military they taught us that room temp water is best for rehydration or just hydration in general. since your body is already working hard to cool down or warm up. it will piss out most of cold water that you take in because it doesnt want to warm it up and use more energy to do so. is their any truth to that? idk but that's what i have done ever since
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