• Join Us!
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Health benefits of BCAAs
  • Health benefits of BCAAs


  • Join Us!
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Health benefits of BCAAs
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  3
    Likes Likes:  2
    Dislikes Dislikes:  0
    Results 1 to 13 of 13

    Thread: Health benefits of BCAAs

    1. 03-02-2019, 01:19 AM #1
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,000
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1644

      Default Health benefits of BCAAs



      • Get the Fitness Geared
        Forum App Now!
      • Health benefits of BCAAs
      • Health benefits of BCAAs

      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

      More...
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    2. 03-02-2019, 09:04 AM #2
      jipped genes's Avatar
      jipped genes
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Send a message via AIM to jipped genes
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,603
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default Re: Health benefits of BCAAs

      interesting, so there are BCAAs in whey but the comparison says that people who took straight BCAAs at 14 grams over 28 grams of whey lost more fat and gained more lean mass.

      Also did not know about the cancer thing.....
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Reply With Quote Reply With Quote
    4. 03-03-2019, 07:33 AM #3
      guns01's Avatar
      guns01
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,971
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Health benefits of BCAAs

      eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
      Reply With Quote Reply With Quote
    5. 03-03-2019, 10:57 PM #4
      Uncle Ric's Avatar
      Uncle Ric
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by guns01 View Post
      eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude
      I would be interested in reading that.
      Reply With Quote Reply With Quote
    7. 03-04-2019, 07:09 AM #5
      jipped genes's Avatar
      jipped genes
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Send a message via AIM to jipped genes
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,603
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by Uncle Ric View Post
      I would be interested in reading that.
      Me too.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Reply With Quote Reply With Quote
    8. 03-04-2019, 09:54 AM #6
      guns01's Avatar
      guns01
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,971
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by Uncle Ric View Post
      I would be interested in reading that.
      Quote Originally Posted by jipped genes View Post
      Me too.
      here is a quick video and i am digging up on the paper. have to go back and find it:

      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
      Reply With Quote Reply With Quote
    10. 03-04-2019, 09:55 AM #7
      guns01's Avatar
      guns01
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,971
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Health benefits of BCAAs

      here is the dude. trying to find the paper still:

      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
      Reply With Quote Reply With Quote
    11. 03-04-2019, 01:56 PM #8
      DethKlok's Avatar
      DethKlok
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by guns01 View Post
      eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude
      I think they are both pretty great. If I notice a difference when I stop taking a supplement like bcaa/eaa to me that means it was working.
      Reply With Quote Reply With Quote
    13. 03-04-2019, 05:25 PM #9
      Uncle Ric's Avatar
      Uncle Ric
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by guns01 View Post
      here is the dude. trying to find the paper still:

      Great videos. Thanks
      Reply With Quote Reply With Quote
    14. 03-05-2019, 06:13 AM #10
      guns01's Avatar
      guns01
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,971
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Health benefits of BCAAs

      Quote Originally Posted by Uncle Ric View Post
      Great videos. Thanks
      i am still trying to pull up the paper with the actual research on it. i am pretty sure it was him that wrote it but the site is down that i read it on
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
      Reply With Quote Reply With Quote
    16. 03-05-2019, 07:18 AM #11
      BABY1's Avatar
      BABY1
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Health benefits of BCAAs

      There are also some essentilaones, I have come across, for a womans greatest time in life,lol. Midlife ladies need lysine, arginie, tyrosine and carnitine
      Veritas Vos Liberabit
      Reply With Quote Reply With Quote
    17. 03-05-2019, 07:34 AM #12
      jipped genes's Avatar
      jipped genes
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Send a message via AIM to jipped genes
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,603
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default Re: Health benefits of BCAAs

      Thanks guys. great info here. I bet if you take whey and BCAAs you will have the EAAs and build protein?

      If you are building protein why not just take whey in the first place?
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


      Reply With Quote Reply With Quote
    19. 03-05-2019, 01:05 PM #13
      guns01's Avatar
      guns01
      guns01 is online now ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,971
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Health benefits of BCAAs

      • Get the Fitness Geared
        Forum App Now!
      • Health benefits of BCAAs
      • Health benefits of BCAAs

      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      • Health benefits of BCAAs
      Quote Originally Posted by jipped genes View Post
      Thanks guys. great info here. I bet if you take whey and BCAAs you will have the EAAs and build protein?

      If you are building protein why not just take whey in the first place?
      ok man, now i am not the smartest man on the planet but i will try to explain how i understand it. so with whey or any other protein source that you take in, it has to trickle into you system somewhat slowly. with the right breakdown of eaa it hits into your system faster and more effectively. not marketing bs or hype but it is pure and going straight to work. i only use eaas during training to offset a little of the time to start recovering. does it work? idk but i went from training 4-5 days a week to 6-7 and i recover just as easy as 4-5 including busting my balls with cardio. then again for me, i am trying to prevent as much muscle breakdown as possible for bodybuilding. so for someone just trying to stay in shape, i would say that you would only need minimal but then again for us older guys a little more is needed.
      i love this stuff and finding just little things to improve recovery are a must since i have been doing it so long and i am now in the older category. so i am always on the lookout for good stuff to help
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate