Reply With QuoteTweetHow much do we get from being in the sun?
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FUZO
What are the best dietary sources of vitamin D?
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Re: What are the best dietary sources of vitamin D?
TweetHow much do we get from being in the sun?
Mrs FUZO
Re: What are the best dietary sources of vitamin D?
TweetOriginally Posted by Dzone
I think we get a pretty good amount. Take the shades off
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Re: What are the best dietary sources of vitamin D?
TweetI think it depends on where you live and what your seasons are like. Here summer time I probably get plenty from the sun but winter time probably not.
VET
Re: What are the best dietary sources of vitamin D?
TweetAgree. if you are out in it with your shirt off during the summer then you will probably not need to supplement. I just go a head and take 2000iu daily.
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Re: What are the best dietary sources of vitamin D?
TweetI supplement with it as well.
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