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    Thread: Which foods can help you sleep?

    1. 01-25-2019, 07:59 PM #1
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      Default Which foods can help you sleep?



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      • Which foods can help you sleep?
      • Which foods can help you sleep?
      • Which foods can help you sleep?
      • Which foods can help you sleep?
      • Which foods can help you sleep?
      A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.

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    2. 01-26-2019, 10:40 AM #2
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      Default Re: Which foods can help you sleep?

      Sleepy time tea does work but then I have to get up to pee 3-4 times so not worth it to me.
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    4. 01-26-2019, 11:53 AM #3
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      Default Re: Which foods can help you sleep?

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      • Which foods can help you sleep?
      Quote Originally Posted by jipped genes View Post
      Sleepy time tea does work but then I have to get up to pee 3-4 times so not worth it to me.
      the wife drinks the extra version of that stuff with valarine root added to it. i just take my gaba with v root caps and i am good to go
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