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    Thread: Iron-rich foods for vegetarians and vegans

    1. #1
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      Default Iron-rich foods for vegetarians and vegans



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      • Iron-rich foods for vegetarians and vegans
      • Iron-rich foods for vegetarians and vegans
      Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.

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      Default Re: Iron-rich foods for vegetarians and vegans

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      • Iron-rich foods for vegetarians and vegans
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      • Iron-rich foods for vegetarians and vegans
      • Iron-rich foods for vegetarians and vegans
      • Iron-rich foods for vegetarians and vegans
      • Iron-rich foods for vegetarians and vegans
      Meat is a good way to supplement a vegetarian diet too.
      "SHIAT BIOTCH, thats a big ass!"

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