TweetLion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation. Learn more here.
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TweetI have taken it before, host defense extract. I heard about it from the JRE podcast with Paul Stammets.
It did help cognition a bit but as soon as I stopped the benefit was gone.