Re: What carbs should you avoid?
Originally Posted by
jipped genes
Just ditch sugar, easy.
"Oh jipped but what about fruit you son of a bi*ch I am doing a fruit juice diet!"
Sure fruit is fine. a cup of berries or an apple the sugars are bound with the fruits fiber and will not have a negative effect on blood sugar levels like fruit juice.
that is correct jipped. the only trade off with most people is that if you tell them they can have fruit, they eat it by the truck load. no matter how healthy that puppy is for you, it's the cals that are going to get you when insulin is unaffected
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