Tweetgood article. a lot of folk suffer from depression and could mitigate much of that with diet.
TweetFoods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds. We also cover the difference between serotonin and tryptophan, the importance of carbohydrates, and other tips for improving mood.
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Tweetgood article. a lot of folk suffer from depression and could mitigate much of that with diet.