TweetFor the most part i agree with the article but they say switch cow's milk for plant based which could be soy milk. great for gals but not guys. Also eat tofu. that stuff also contains phyto estrogens. I a'int no "soy boy"
I do agree we should eat a lot more plant matter whether that be a salad or mixed veggies. Too much meat, cheese and pasta or bread in western diets.