TweetThey did not do a keto diet. 13# in a year? That is slow. with keto try 13 in 2 months once in ketosis.
context matters, i do not take these at face value just like the stupid articles about how vitamin supplementation is a waste. Easy to refute. i am no keto nuthugger, all I know is if one wants to loose fat quick it is by far the best for 98% of folks who follow it properly.