TweetReal good stuff here. Thanks for posting this up.
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TweetReal good stuff here. Thanks for posting this up.
TweetVery good info. Mine usually is because I stay up watching tv way later Thani should lol
TweetThe sedentary section was interesting. I gotta keep moving. If I get lazy I am more tired than I would be on my busiest day.
TweetI always take my Dads advice..." Never stop moving"
Veritas Vos Liberabit
TweetI have figured out my probs. bad sleep caused by eating too much before bed and coffee too late. I stopped eating at 6:30 and no coffee after 3pm and I feel way better