Tweetwhen I have dieted I always tried to keep good carbs during my working hours in order to burn them off by later in the day and after 5pm sticking strictly to protein and veggies absolutely no carbs at night before bed.

I ask cause I heard someone say they only eat carbs before bed while dieting.. I forget the reason but couldn't get over the concept of carbs at night..

am I missing something or is this another way of cycling carbs I haven't heard about.