TweetThanks for the welcome.Its great to be here.Hearing lots of great things about the board so im glad to be a part of it.
Thanks to FUZO & baby1 for the invite.
TweetA longtime community member who has a wealth of great info to share!!! Let's welcome him to the FG family!!!
Veritas Vos Liberabit
TweetThanks for the welcome.Its great to be here.Hearing lots of great things about the board so im glad to be a part of it.
Thanks to FUZO & baby1 for the invite.
Tweetwelcome F I S T
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
TweetThank you very sir.Glad to be here.
TweetFor those that dont know me,I Dont get around to too many boards anymore but stay very active on the ones im on.Im a mod at BBE and BOP & Vet/VIP everywhere else.No matter what my title says,im always looking to learn and grow and help all in the community.
Right now im 5'10, 225lbs. Ive been BBing for over 30yrs and love the lifestyle and everything about it.I love cooking and prepare most of my own meals which really saves time and money and lets me really keep track of my diet.
I teach MMA and have been involved in this for most of my life.This is an amazing lifestyle that really helps keep me young.
Hope to get to know you all.
TweetThanks Badcompany.Glad to be here.
Tweetwelcome, I was wondering who this FIST was in the latest replies box on almost every thread. Always nice to add to the active posters not just lurkers.
TweetThanks for the welcome.Yea I could never understand how members join a board and just hang in the corners.I like to be active.
TweetWelcome FIST. Glad to have you here
TweetThanks.Glad to be here.
TweetWelcome to the board!
Tweetdef someone we need on these boards.F.I.S.T has some of the most insightful threads on training i've seen on any board.a vast wealth of knowledge and info.gotta hit 'em with the Bulldozer routine F.I.S.T...
i tried to lay it out like you did but you explain it alot better.plus you've actually used it before.roc...
"Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
TweetHey bro good to see you over here. Welcome!
TweetGood to see you here. I always enjoy your input.