TweetThanks for the welcome.Its great to be here.Hearing lots of great things about the board so im glad to be a part of it.

Thanks to FUZO & baby1 for the invite.

Tweetwelcome F I S T

TweetThank you very sir.Glad to be here.

TweetFor those that dont know me,I Dont get around to too many boards anymore but stay very active on the ones im on.Im a mod at BBE and BOP & Vet/VIP everywhere else.No matter what my title says,im always looking to learn and grow and help all in the community.

Right now im 5'10, 225lbs. Ive been BBing for over 30yrs and love the lifestyle and everything about it.I love cooking and prepare most of my own meals which really saves time and money and lets me really keep track of my diet.

I teach MMA and have been involved in this for most of my life.This is an amazing lifestyle that really helps keep me young.

Hope to get to know you all.

TweetWelcome!

TweetThanks Badcompany.Glad to be here.

Tweetwelcome, I was wondering who this FIST was in the latest replies box on almost every thread. Always nice to add to the active posters not just lurkers.

Tweet

Originally Posted by alluprbdy

welcome, I was wondering who this FIST was in the latest replies box on almost every thread. Always nice to add to the active posters not just lurkers.

Thanks for the welcome.Yea I could never understand how members join a board and just hang in the corners.I like to be active.

TweetWelcome FIST. Glad to have you here

TweetThanks.Glad to be here.

TweetWelcome to the board!

Tweetdef someone we need on these boards.F.I.S.T has some of the most insightful threads on training i've seen on any board.a vast wealth of knowledge and info.gotta hit 'em with the Bulldozer routine F.I.S.T...

i tried to lay it out like you did but you explain it alot better.plus you've actually used it before.roc...

TweetHey bro good to see you over here. Welcome!